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Two Fit Women Softcore Workout In The Gym - FAPSTER
Get fit on the beach with this quick calorie-torching workout. Exercising on sand offers not only amazing views but also a huge calorie blast. A study in The Journal of Experimental Biology found that running on sand requires 1. So for a pound person, a half-hour, three-mile run on the beach would burn around calories, compared with on a typical surface. Try this minute interval workout, courtesy of Zack Daley, trainer and training manager at Tone House, an athletic-based fitness studio in New York City. It features running as well as bodyweight exercises to improve total-body strength and is perfect for beginners and experienced runners.